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Remember when Adriana Lima invoked fear into the lives of womankind, revealing the military fitness routine she follows when preparing for a Victoria's Secret show? This time, Namibian model Behati Prinsloo has spoken out about her diet and the toning tips the VS girls share with one another.
READ: What does it take to be a Victoria's Secret Angel?
Fret not, Prinsloo does not follow the advice of elder Angel Lima (who treats her catwalk preparation like training for a marathon) as it turns out she's just like the rest of us, and uses the fear of donning a bikini to keep her in trim shape.
To see what the 24-year-old recommends when making the big beach reveal, read our Q&A below.
READ: 10 Best: Celebrity beauty secrets
Telegraph Fashion: What's your secret to getting a flat stomach?
Behati Prinsloo: Pilates! It really works your core.
TF: How do you motivate yourself to stay in shape? And do you have to work at it?
BH: Shooting lingerie is motivation because your body is more exposed than when shooting clothing. I do have to work at it, who doesn't?
TF: What's the best toning tip given to you by a fellow Angel?
BH: Candice [Swanepoel] gave me great advice telling me to do squats. It helps!
TF: Do you have 'cheat' days? If so, what's your guilty pleasure?
BH: My guilty pleasure is sugar
TF: Any supplements, vitamins or health foods you swear by?
BH: Probiotics
TF: What's your better body mantra?
BH: "One day at a time"
TF: Any tips for looking better in a bikini on the beach?
BH: The cut of the bikini is definitely important. You want to wear one that compliments your body type.